Before resorting to pharmaceutical solutions and their many side effects, you might want to try one of the following delicious herbal tea blends, which can be just as effective in helping you release nervousness and sleep better.
Valerian Root and Passion Flower
Valerian root tea is one of the best known herbal beverages to treat insomnia and other sleep problems. It can both help you fall asleep faster, and improve the quality of your sleep. As valerian is not particularly tasty, you might prefer to use a valerian and passion flower blend to improve the flavour of your herbal tea. Passion flower is yet another herb with fantastic anti-anxiety properties and a sedative effect.
Magnolia and Lemon Balm
Magnolia has many different uses and benefits, including its capacity to help with sleep issues. Drinking magnolia tea can relax your mind and lessen your anxiety. Its calming properties and sedative action will help you sleep like a baby, while its wonderful aroma is definitely an added bonus. Magnolia can be nicely blended with lemon balm, a mild and soothing herb that can improve the effectiveness of your herbal tea, as well as its taste.
Chamomile and Lavender
Chamomile is one of the most commonly used herbs to beat insomnia and nighttime anxiety. It can induce drowsiness and keep you from waking up in the middle of the night. Also, if you consume it often enough, its soothing effects on your mind and body will become more and more permanent. You can mix your chamomile with some lavender tea for an amazing aroma and even more potent sleep-inducing effects.
